Writing your goals down is a great way to make your new year's resolutions stick. JESSICA BURTNICK PHOTO

The term “New Year’s Resolution”, has created a proverbial feeling of dread for SAIT students, many of whom are already inundated with homework and stress this semester. However, making this time around more successful is not as hard as one might think.

If not approached sensibly, those who gather up willpower for a new set of resolutions to lose weight or incorporate better health may be adding to a long list of previous resolutions which were probably broken in weeks, days, or even hours.

Nicole Laitre, a second-year student in Administrative Information Management, has found that focusing on a self-confidence resolution is less intimidating than a specific weight loss goal.

“I am focusing on the important stuff rather than weight loss, which has become cliché,” said Laitre, who believes “weight” is not what completely defines a person.

Laitre has found success in her own battle with weight and self-image by planning her meals and staying positive about her health, which to her, is more important.

“Don’t worry about the small stuff, I put reminders and healthy food lists in my phone so I don’t forget,” said Laitre.

Personal trainer and SAIT Wellness Centre attendant, Andrew Smith, encourages students to come down to the centre and talk to one of the many knowledgeable staff.

“We are always willing to give a quick tour and show students how to get started on the machines,” said Smith, who recommends starting light and easy.

Smith, a track and field athlete, revealed that by starting with small goals on a week-to-week basis, and finding a friend to workout with, is the best combination for fulfilling any health or weight loss resolutions students have.

“There are some really easy ways to set your-self on the path to success,” said Farshad Kanji, a Calgary-based chiropractor and director of Ascension Wellness Centre.

Kanji shares that one should not be fooled into thinking a hard workout is the only workout, as walking is one of the best ways to keep active.

“Don’t forget to enjoy yourself, exercise should make you feel good,” said Kanji.

As with physical activity, Kanji stressed the importance of implementing dietary changes that support physically and mentally, and not go to unsustainable extremes.

“There are an overwhelming number of diet schemes (and scams) out there,” said Kanji.

He explained that it can be difficult to navigate a sane path to better eating alone. Before trying to lose weight or change your lifestyle, it is important to work with a professional who has studied nutrition.

These professionals, being a doctor, nutritionist, or dietitian can provide the necessary care and support for healthy weight loss.

Kanjii warns that because there are countless health concerns associated with excess weight—such as heart disease, diabetes and stroke—the decision to lose weight can be a crucial one.

Fad diets often depend on an unbalanced diet to achieve results which may increase your risk of serious diseases such as heart attack, stroke and osteoporosis.

Follow a balanced diet plan to achieve both weight loss and optimal health.

Five easy ways to get any resolution started:

1. Set realistic goals

2. Do not be frustrated by increasing weight if you incorporate exercise in your diet

3. Do not crash diet.

4. Identify your psychological and social barriers to weight loss and modify your behavior accordingly.

5. Exercise and set small goals weekly

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